Пюре с курицей и салатом
Nutritional Overview
На фото картофельное пюре с куриной грудкой и жареным луком, отдельно нарезанные огурцы и помидоры. Оценка примерная по видимым ингредиентам. Отсутствующие или неясные значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Пюре с курицей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пюре с курицей и салатом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Пюре с курицей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (24g), Пюре с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пюре с курицей и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофельное пюре contributes 320 calories (50% of total calories).
• Protein sources: картофельное пюре, куриная грудка provide essential amino acids for muscle health.
• Energy sources: картофельное пюре, жареный лук, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофельное пюре
250gr
Protein: 6g
| Carbs: 50g
| Fat: 8g
куриная грудка
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
жареный лук
50gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
огурец
180gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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