Яичница с салатом и хлебом
Nutritional Overview
На тарелке видно яичницу с помидорами и баклажанами, овощной салат из огурцов, помидоров, лука и оливок, а также кусок лепешки. Оценка примерная по фото. Неясные или скрытые значения отсутствуют, для них было бы указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Яичница с салатом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с салатом и хлебом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Яичница с салатом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (27g), Яичница с салатом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с салатом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепешка contributes 220 calories (44% of total calories).
• Protein sources: лепешка, яйца provide essential amino acids for muscle health.
• Energy sources: лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лепешка
90gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
помидоры
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
красный лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливки
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
баклажаны
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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