Пюре с котлетой
Nutritional Overview
На тарелке видно картофельное пюре, мясную котлету и майонез. Оценка примерная по фото. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих значений установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Пюре с котлетой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Пюре с котлетой provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Пюре с котлетой is an excellent energy source for active individuals and athletes.
• High in fats (23g), Пюре с котлетой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пюре с котлетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мясная котлета contributes 120 calories (53% of total calories).
• Protein sources: Картофельное пюре, Мясная котлета provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофельное пюре
100gr
Protein: 4g
| Carbs: 29g
| Fat: 6g
Мясная котлета
50gr
Protein: 20g
| Carbs: 1g
| Fat: 17g
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