Сухарики в упаковке
Nutritional Overview
На фото видны сухарики в открытой упаковке с приправой. Оценка примерная по видимому остатку продукта. Неуказанные или плохо различимые значения установлены в 0 при необходимости.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Сухарики в упаковке provides moderate energy and can fit well into most balanced meal plans.
• Сухарики в упаковке contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Сухарики в упаковке is an excellent energy source for active individuals and athletes.
• Сухарики в упаковке contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Сухарики в упаковке should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничные сухарики contributes 196 calories (93% of total calories).
• Protein sources: Пшеничные сухарики provide essential amino acids for muscle health.
• Energy sources: Пшеничные сухарики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничные сухарики
45gr
Protein: 5g
| Carbs: 29g
| Fat: 6g
Приправа
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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