Кварк снак с лешници
Nutritional Overview
Вижда се опакован сладък кварк снак с лешници. Хранителните стойности са приблизителни по видимата опаковка и типични стойности за продукта. Липсващи или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Кварк снак с лешници provides moderate energy and can fit well into most balanced meal plans.
• Кварк снак с лешници contains 9g of protein, providing a modest contribution to your daily protein intake.
• Кварк снак с лешници provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Кварк снак с лешници contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Кварк снак с лешници with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кварк бар contributes 180 calories (100% of total calories).
• Protein sources: кварк бар provide essential amino acids for muscle health.
• Energy sources: кварк бар, лешници supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кварк бар
40gr
Protein: 8g
| Carbs: 16g
| Fat: 8g
лешници
10gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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