Салата айсберг
Nutritional Overview
Лека зелена салата с айсберг, домат, краставица и зехтин. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Салата айсберг provides moderate energy and can fit well into most balanced meal plans.
• Салата айсберг provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Салата айсберг contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салата айсберг is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зехтин contributes 85 calories (64% of total calories).
Detailed Ingredient Breakdown
айсберг маруля
180gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
домат
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
краставица
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зехтин
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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