Спагети с пармезан
Nutritional Overview
Ястието изглежда като спагети със зехтин, магданоз, чесън и пармезан. Хранителните стойности са приблизителни по видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Спагети с пармезан is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Спагети с пармезан offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Спагети с пармезан is an excellent energy source for active individuals and athletes.
• High in fats (24g), Спагети с пармезан provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Спагети с пармезан provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагети contributes 278 calories (52% of total calories).
• Protein sources: спагети, пармезан provide essential amino acids for muscle health.
• Energy sources: спагети supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагети
180gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
пармезан
22gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
зехтин
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
магданоз
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
чесън
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
люти люспи
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
черен пипер
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сол
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лимонов сок
30gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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