Медовик
Nutritional Overview
На фото кусок торта медовик с медовыми коржами, сметанным кремом и крошкой. Оценка примерная по видимой порции. Неопределенные или скрытые ингредиенты отсутствуют, для недостающих значений использован 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Медовик contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Медовик contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Медовик is an excellent energy source for active individuals and athletes.
• High in fats (29g), Медовик provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Медовик should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: медовые коржи contributes 250 calories (52% of total calories).
• Protein sources: медовые коржи provide essential amino acids for muscle health.
• Energy sources: медовые коржи, сметанный крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
медовые коржи
90gr
Protein: 4g
| Carbs: 38g
| Fat: 8g
сметанный крем
60gr
Protein: 2g
| Carbs: 8g
| Fat: 18g
крошка из коржей
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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