Котлеты с салатом
Nutritional Overview
На тарелке видно две куриные котлеты и небольшую порцию овощного салата с масляной заправкой. Оценка примерная по изображению; скрытые ингредиенты и точный состав котлет неизвестны, поэтому отсутствующие данные учтены как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлеты с салатом contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлеты с салатом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Котлеты с салатом provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Котлеты с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Котлеты с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные котлеты contributes 340 calories (80% of total calories).
• Protein sources: Куриные котлеты provide essential amino acids for muscle health.
• Energy sources: Куриные котлеты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные котлеты
160gr
Protein: 28g
| Carbs: 6g
| Fat: 22g
Листья салата
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Капуста
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Зеленый перец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Красный перец
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Масляная заправка
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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