ржаной хлеб и молоко
Nutritional Overview
На изображении видны ржаной хлеб в упаковке и молоко. Пищевая ценность оценена приблизительно по видимым продуктам и типичным значениям. Если точный вес или жирность не видны, использованы усредненные данные; отсутствующие точные значения учтены как 0 или оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ржаной хлеб и молоко offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), ржаной хлеб и молоко is an excellent energy source for active individuals and athletes.
• High in fats (18g), ржаной хлеб и молоко provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ржаной хлеб и молоко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
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