Сладости: пастила+бург+торт
Nutritional Overview
Комбо сладостей: яблочная пастила, два яблока, десерт «Бургер Моланг» и торт «Наполеон». Высокая калорийность и углеводы, значительное количество сахара; белка мало.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 936 calories, Сладости: пастила+бург+торт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Сладости: пастила+бург+торт offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (214g), Сладости: пастила+бург+торт is an excellent energy source for active individuals and athletes.
• High in fats (20g), Сладости: пастила+бург+торт provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Сладости: пастила+бург+торт should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пирожное Бургер Моланг contributes 310 calories (33% of total calories).
• Protein sources: Пирожное Бургер Моланг, Торт Наполеон Ермолино provide essential amino acids for muscle health.
• Energy sources: Пастила яблочная Белевская, Два яблока (сырые), Пирожное Бургер Моланг, Торт Наполеон Ермолино supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пастила яблочная Белевская
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
Два яблока (сырые)
320gr
Protein: 1g
| Carbs: 48g
| Fat: 0g
Пирожное Бургер Моланг
110gr
Protein: 8g
| Carbs: 80g
| Fat: 10g
Торт Наполеон Ермолино
80gr
Protein: 5g
| Carbs: 11g
| Fat: 10g
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