Творожные оладьи
Nutritional Overview
Творожные оладьи на 100 грамм: хороший источник белка, умеренное количество углеводов и жиров, с небольшой долей сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Творожные оладьи provides moderate energy and can fit well into most balanced meal plans.
• Творожные оладьи contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Творожные оладьи is suitable for low-carb and ketogenic diets.
• Творожные оладьи contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Творожные оладьи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог 5% contributes 35 calories (35% of total calories).
• Protein sources: Творог 5% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Творог 5%
38gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Яйцо куриное
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Мука пшеничная
11gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Сахар
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Масло сливочное
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Сметана 15%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!