Гречка з гірчицею
Nutritional Overview
На зображенні видно порцію вареної гречки з невеликою кількістю зернистої гірчиці. Оцінка виконана приблизно за видимими інгредієнтами. Напій та інші страви на тлі не враховані. Відсутні або невідомі значення встановлено як 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Гречка з гірчицею provides moderate energy and can fit well into most balanced meal plans.
• Гречка з гірчицею contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Гречка з гірчицею is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Гречка з гірчицею is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Гречка з гірчицею is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варена contributes 243 calories (94% of total calories).
• Protein sources: гречка варена provide essential amino acids for muscle health.
• Energy sources: гречка варена supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варена
180gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
гірчиця зерниста
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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