Салат из капусты
Nutritional Overview
Небольшая порция салата из нашинкованной капусты и огурца с легкой заправкой маслом. Оценка примерная по изображению; невидимые или неясные ингредиенты отсутствуют и для них установлены значения 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат из капусты is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Салат из капусты is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Салат из капусты is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Салат из капусты is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: капуста contributes 18 calories (42% of total calories).
Detailed Ingredient Breakdown
капуста
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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