Яичница из двух яиц
Nutritional Overview
На изображении видна яичница из двух куриных яиц, приготовленная на небольшом количестве масла. Соль, перец и другие возможные добавки не видны, поэтому их значения указаны как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Яичница из двух яиц provides moderate energy and can fit well into most balanced meal plans.
• Яичница из двух яиц offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Яичница из двух яиц is suitable for low-carb and ketogenic diets.
• High in fats (15g), Яичница из двух яиц provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница из двух яиц provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное яйцо contributes 144 calories (76% of total calories).
• Protein sources: Куриное яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриное яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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