Пиле с ориз
Nutritional Overview
Ястието изглежда като печено пиле с ориз и малко зеленчуци. Стойностите са приблизителни по снимка. Липсващите или неясни съставки са отчетени с 0 при нужда.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Пиле с ориз is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с ориз provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Пиле с ориз is an excellent energy source for active individuals and athletes.
• High in fats (27g), Пиле с ориз provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с ориз provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешки крилца contributes 320 calories (50% of total calories).
• Protein sources: пилешки крилца, сварен ориз, подправки и билки provide essential amino acids for muscle health.
• Energy sources: сварен ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешки крилца
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
сварен ориз
180gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
морков
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
подправки и билки
5gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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