Հավի ջերկի
Nutritional Overview
Պատկերում երևում են 2 փաթեթ հավի ջերկի՝ ընդհանուր 80 գրամ։ Սննդային արժեքները գնահատված են փաթեթի տեսանելի տվյալներով, իսկ չերևացող կամ բացակայող արժեքների համար կիրառվել է 0։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Հավի ջերկի provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Հավի ջերկի provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Հավի ջերկի is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Հավի ջերկի is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Հավի ջերկի provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: հավի ջերկի contributes 216 calories (100% of total calories).
• Protein sources: հավի ջերկի provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
հավի ջերկի
80gr
Protein: 52g
| Carbs: 2g
| Fat: 4g
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