Стейк лосося с рисом
Nutritional Overview
На фото жареный стейк лосося на рисе с небольшим количеством моркови и лука. Оценка примерная по видимым ингредиентам. Неопределенные или плохо различимые компоненты отсутствуют, для недостающих значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Стейк лосося с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Стейк лосося с рисом provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Стейк лосося с рисом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Стейк лосося с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Стейк лосося с рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 500 calories (71% of total calories).
• Protein sources: лосось, рис provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
230gr
Protein: 46g
| Carbs: 0g
| Fat: 34g
рис
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
специи
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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