Крем супа с кюфтета
Nutritional Overview
Изглежда като кремообразна супа с кюфтета, застройка, морков, картоф, лук и малко ориз. Стойностите са приблизителни по видимите съставки от изображението. Липсващите или неясни количества са оценени с 0 или приблизителна стойност.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Крем супа с кюфтета contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Крем супа с кюфтета offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Крем супа с кюфтета provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Крем супа с кюфтета provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Крем супа с кюфтета provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кайма кюфтета contributes 170 calories (46% of total calories).
• Protein sources: кайма кюфтета, яйце provide essential amino acids for muscle health.
• Energy sources: картоф supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кайма кюфтета
70gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
кисело мляко
60gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
яйце
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
морков
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
картоф
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ориз
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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