Овощной салат
Nutritional Overview
Похоже на легкий овощной салат с краснокочанной капустой, морковью, огурцом, зеленым луком, хрустящими полосками и майонезной заправкой. Оценка примерная по видимым ингредиентам на фото. Неопределенные или неразличимые значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Овощной салат provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной салат contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овощной салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонезная заправка contributes 81 calories (47% of total calories).
• Protein sources: хрустящие полоски provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
краснокочанная капуста
55gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
огурец
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
майонезная заправка
15gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
хрустящие полоски
15gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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