Сандвич с шунка и кашкавал
Nutritional Overview
Запечен сандвич с билкова питка, шунка, кашкавал, бекон, зелена чушка и малко песто. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Сандвич с шунка и кашкавал is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сандвич с шунка и кашкавал provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Сандвич с шунка и кашкавал is an excellent energy source for active individuals and athletes.
• High in fats (37g), Сандвич с шунка и кашкавал provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Сандвич с шунка и кашкавал with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: билкава питка contributes 330 calories (49% of total calories).
• Protein sources: билкава питка, шунка, кашкавал, бекон provide essential amino acids for muscle health.
• Energy sources: билкава питка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
билкава питка
120gr
Protein: 10g
| Carbs: 42g
| Fat: 12g
шунка
60gr
Protein: 12g
| Carbs: 2g
| Fat: 5g
кашкавал
40gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
бекон
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
зелена чушка
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сос песто
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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