Пюре с котлетой и супом
Nutritional Overview
На фото видно картофельное пюре, котлету, свекольный суп и морковь по-корейски. Оценка примерная по видимым порциям. Неуказанные или неразличимые значения отсутствуют, для них установлено 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пюре с котлетой и супом contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Пюре с котлетой и супом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Пюре с котлетой и супом is an excellent energy source for active individuals and athletes.
• High in fats (19g), Пюре с котлетой и супом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пюре с котлетой и супом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофельное пюре contributes 180 calories (37% of total calories).
• Protein sources: картофельное пюре, котлета provide essential amino acids for muscle health.
• Energy sources: картофельное пюре, котлета, свекольный суп, морковь по-корейски supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофельное пюре
180gr
Protein: 4g
| Carbs: 29g
| Fat: 6g
котлета
70gr
Protein: 11g
| Carbs: 6g
| Fat: 11g
свекольный суп
250gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
морковь по-корейски
80gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!