Рис с овощами
Nutritional Overview
На фото видно небольшую порцию риса с овощами, вероятно с морковью и луком. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты отсутствуют и для них установлены значения 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Рис с овощами provides moderate energy and can fit well into most balanced meal plans.
• Рис с овощами contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Рис с овощами is an excellent energy source for active individuals and athletes.
• Рис с овощами contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Рис с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 182 calories (73% of total calories).
• Protein sources: рис provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
140gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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