Макароны с яйцами
Nutritional Overview
На фото похоже блюдо из макарон с небольшим количеством мяса и лука, а также двумя вареными яйцами. Оценка примерная по видимым ингредиентам. Если часть состава не видна точно, использованы усредненные значения; отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Макароны с яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с яйцами provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Макароны с яйцами is an excellent energy source for active individuals and athletes.
• High in fats (23g), Макароны с яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Макароны с яйцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 250 calories (45% of total calories).
• Protein sources: макароны, яйцо вареное, мясо provide essential amino acids for muscle health.
• Energy sources: макароны, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
180gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
яйцо вареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
мясо
50gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
лук
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
морковь
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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