Шоколадов кроасан
Nutritional Overview
Изглежда като малък кроасан от бутер тесто с млечен шоколад по двата края. Стойностите са приблизителни по снимка. Липсващи или неясни стойности са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Шоколадов кроасан provides moderate energy and can fit well into most balanced meal plans.
• Шоколадов кроасан provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Шоколадов кроасан provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Шоколадов кроасан with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бутер тесто contributes 196 calories (69% of total calories).
• Protein sources: бутер тесто provide essential amino acids for muscle health.
• Energy sources: бутер тесто, млечен шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бутер тесто
50gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
млечен шоколад
18gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
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