Кисело мляко с плодове
Nutritional Overview
Купа с кисело мляко, мандарина, стафиди, овесени ядки и орехи. Стойностите са приблизителни по видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с плодове contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с плодове offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Кисело мляко с плодове is an excellent energy source for active individuals and athletes.
• High in fats (18g), Кисело мляко с плодове provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Кисело мляко с плодове provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 150 calories (34% of total calories).
• Protein sources: кисело мляко, овесени ядки provide essential amino acids for muscle health.
• Energy sources: кисело мляко, мандарина, стафиди, овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 10g
| Carbs: 12g
| Fat: 8g
мандарина
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
стафиди
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
овесени ядки
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
орехи
12gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!