Черный хлеб с маслом
Nutritional Overview
Черный хлеб с небольшим количеством сливочного масла. Основные калории поступают из углеводов хлеба и жиров масла.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Черный хлеб с маслом provides moderate energy and can fit well into most balanced meal plans.
• Черный хлеб с маслом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Черный хлеб с маслом provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Черный хлеб с маслом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Черный хлеб с маслом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Черный хлеб contributes 176 calories (69% of total calories).
• Protein sources: Черный хлеб provide essential amino acids for muscle health.
• Energy sources: Черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Черный хлеб
70gr
Protein: 6g
| Carbs: 25g
| Fat: 1g
Сливочное масло
11gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
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