Творожная запеканка
Nutritional Overview
На фото кусок творожной запеканки с дольками персика. Оценка примерная по видимым ингредиентам и порции. Неуказанные или неразличимые ингредиенты установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Творожная запеканка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Творожная запеканка offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Творожная запеканка is an excellent energy source for active individuals and athletes.
• Творожная запеканка contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творожная запеканка provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творожная основа contributes 562 calories (95% of total calories).
• Protein sources: творожная основа provide essential amino acids for muscle health.
• Energy sources: творожная основа, персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творожная основа
280gr
Protein: 10g
| Carbs: 36g
| Fat: 13g
персик
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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