Кусок яблочного пирога
Nutritional Overview
Похоже на кусок яблочного пирога или шарлотки. Оценка примерная по видимым ингредиентам: яблоки, мука, сахар, яйцо и немного масла. Невидимые или точно не определяемые компоненты установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кусок яблочного пирога contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Кусок яблочного пирога contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Кусок яблочного пирога is an excellent energy source for active individuals and athletes.
• Кусок яблочного пирога contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Кусок яблочного пирога with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 146 calories (42% of total calories).
• Protein sources: пшеничная мука, яйцо provide essential amino acids for muscle health.
• Energy sources: яблоко, пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
90gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
пшеничная мука
40gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
яйцо
25gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
сливочное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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