Бутерброды с сосисками
Nutritional Overview
На изображении видны два бутерброда из белого хлеба с четырьмя сосисками, клубничный йогурт и чай с сахаром. Пищевая оценка примерная по фото. Неуточненные значения сведены к 0, если точное количество определить нельзя.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Бутерброды с сосисками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бутерброды с сосисками provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Бутерброды с сосисками is an excellent energy source for active individuals and athletes.
• High in fats (24g), Бутерброды с сосисками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Бутерброды с сосисками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиски contributes 280 calories (44% of total calories).
• Protein sources: белый хлеб, сосиски, йогурт клубничный provide essential amino acids for muscle health.
• Energy sources: белый хлеб, сосиски, йогурт клубничный, чай с сахаром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
сосиски
160gr
Protein: 16g
| Carbs: 8g
| Fat: 22g
йогурт клубничный
125gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
чай с сахаром
200gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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