Кисело мляко с банан
Nutritional Overview
Купа с кисело мляко, нарязан банан и овес. Стойностите са приблизителни според видимите съставки. Липсващи или неясни съставки са отчетени с 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с банан contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Кисело мляко с банан provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Кисело мляко с банан is an excellent energy source for active individuals and athletes.
• Кисело мляко с банан contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко с банан is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 154 calories (42% of total calories).
• Protein sources: кисело мляко, овес provide essential amino acids for muscle health.
• Energy sources: кисело мляко, банан, овес supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
220gr
Protein: 13g
| Carbs: 10g
| Fat: 8g
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
овес
28gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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