вафельный батончик
Nutritional Overview
На фото вафельный батончик в шоколадной глазури с ванильным кремом, оценка выполнена по видимой упаковке и типичному составу продукта. Значения сахара и части нутриентов оценочные; неизвестные точные данные установлены в 0 при отсутствии подтверждения.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, вафельный батончик provides moderate energy and can fit well into most balanced meal plans.
• вафельный батончик provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• вафельный батончик contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing вафельный батончик with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадная глазурь contributes 70 calories (39% of total calories).
• Energy sources: вафля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафля
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
ванильный крем
12gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
шоколадная глазурь
18gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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