Овсянка с нектарином
Nutritional Overview
Похоже на овсяную кашу с кусочками нектарина и молоком. Оценка примерная по видимым ингредиентам. Невидимые или неизвестные ингредиенты отсутствуют, для отсутствующих значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Овсянка с нектарином provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с нектарином contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Овсянка с нектарином is an excellent energy source for active individuals and athletes.
• Овсянка с нектарином contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с нектарином is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 156 calories (58% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, нектарин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
нектарин
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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