Томатный крем-суп
Nutritional Overview
На изображении наиболее явно виден томатный крем-суп со сливками, сухариками и базиликом. Оценка выполнена только для этого блюда. Значения являются примерными, скрытые или неразличимые ингредиенты установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Томатный крем-суп contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Томатный крем-суп contains 6g of protein, providing a modest contribution to your daily protein intake.
• Томатный крем-суп provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Томатный крем-суп provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Томатный крем-суп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: томатный суп contributes 120 calories (33% of total calories).
• Protein sources: томатный суп provide essential amino acids for muscle health.
• Energy sources: томатный суп, сухарики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
томатный суп
250gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
сливки
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
сухарики
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
базилик
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
грецкий орех
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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