Овсянка с черникой
Nutritional Overview
На фото овсяная каша на молоке с черникой и корицей. Оценка примерная по видимым ингредиентам и порции. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где это применимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсянка с черникой contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсянка с черникой offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Овсянка с черникой is an excellent energy source for active individuals and athletes.
• Овсянка с черникой contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с черникой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 156 calories (49% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко, черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
молоко
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
черника
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
корица
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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