Творог в миске
Nutritional Overview
На фото, вероятно, творог в миске. Видимый ингредиент: творог. Напиток на заднем плане не учтен как часть блюда. Неопределенные или отсутствующие ингредиенты установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Творог в миске provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог в миске provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Творог в миске is suitable for low-carb and ketogenic diets.
• High in fats (20g), Творог в миске provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творог в миске is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 144 calories (66% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 34g
| Carbs: 8g
| Fat: 13g
сметана
25gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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