ձվածեղ
Nutritional Overview
Սա պարզ ձվածեղ է։ Տեսանելի են ձու և քիչ կարագ կամ յուղ՝ պատրաստման համար, հաշվարկը կատարվել է մոտավոր։ Չերևացող կամ անհայտ բաղադրիչների արժեքները դրվել են 0, եթե առկա չեն եղել հստակ նշաններ։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, ձվածեղ provides moderate energy and can fit well into most balanced meal plans.
• ձվածեղ offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, ձվածեղ is suitable for low-carb and ketogenic diets.
• High in fats (20g), ձվածեղ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ձվածեղ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ձու contributes 216 calories (84% of total calories).
• Protein sources: ձու provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ձու
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
կարագ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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