Рис с курицей и кукурузой
Nutritional Overview
На изображении похоже блюдо из риса с куриной грудкой, кукурузой, морковью, шампиньонами и помидорами черри. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или скрытые компоненты не учитывались, для отсутствующих значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Рис с курицей и кукурузой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с курицей и кукурузой provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Рис с курицей и кукурузой is an excellent energy source for active individuals and athletes.
• High in fats (17g), Рис с курицей и кукурузой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Рис с курицей и кукурузой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 234 calories (46% of total calories).
• Protein sources: рис, куриная грудка provide essential amino acids for muscle health.
• Energy sources: рис, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
180gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
куриная грудка
90gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
кукуруза
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
шампиньоны
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
помидоры черри
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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