Кисело мляко с плодове
Nutritional Overview
Купа с кисело мляко, мюсли, райска ябълка, стафиди и бадеми. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с плодове contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с плодове offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Кисело мляко с плодове is an excellent energy source for active individuals and athletes.
• High in fats (15g), Кисело мляко с плодове provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Кисело мляко с плодове is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 146 calories (36% of total calories).
• Protein sources: кисело мляко, мюсли provide essential amino acids for muscle health.
• Energy sources: кисело мляко, мюсли, райска ябълка, стафиди supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
мюсли
35gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
райска ябълка
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
стафиди
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
бадеми
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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