Курица в панировке
Nutritional Overview
На фото видно жареные кусочки курицы в панировке с рисом и нори, вероятно ролл или рисовые кусочки в панировке. Состав частично читается на упаковке: курица, рис, нори, соус, соль, панировочные сухари. Значения оценочные по видимым ингредиентам; скрытые или точно неразличимые данные установлены в 0 при необходимости.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Курица в панировке is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица в панировке provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Курица в панировке is an excellent energy source for active individuals and athletes.
• High in fats (24g), Курица в панировке provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Курица в панировке with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица contributes 248 calories (47% of total calories).
• Protein sources: курица, рис provide essential amino acids for muscle health.
• Energy sources: рис, панировочные сухари supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
курица
120gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
рис
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
нори
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
соус
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
панировочные сухари
30gr
Protein: 1g
| Carbs: 13g
| Fat: 7g
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