Хлеб с шоколадной пастой
Nutritional Overview
Завтрак из белого хлеба с шоколадно-фундуковой пастой и подслащенным чаем; высокая калорийность и сахар.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Хлеб с шоколадной пастой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Хлеб с шоколадной пастой offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (124g), Хлеб с шоколадной пастой is an excellent energy source for active individuals and athletes.
• High in fats (26g), Хлеб с шоколадной пастой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Хлеб с шоколадной пастой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый хлеб (мягкий, резаный) contributes 360 calories (47% of total calories).
• Protein sources: Белый хлеб (мягкий, резаный), Шоколадно-фундуковая паста из банки provide essential amino acids for muscle health.
• Energy sources: Белый хлеб (мягкий, резаный), Шоколадно-фундуковая паста из банки, Чай с сахаром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб (мягкий, резаный)
120gr
Protein: 10g
| Carbs: 70g
| Fat: 3g
Шоколадно-фундуковая паста из банки
40gr
Protein: 4g
| Carbs: 36g
| Fat: 24g
Чай с сахаром
10gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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