فاصوليا بصلصة الطماطم
Nutritional Overview
طبق صغير من فاصوليا بيضاء بصلصة الطماطم مع بصل وقليل من الزيت. التقدير تقريبي اعتمادا على الصورة، وأي مكونات غير واضحة تم احتسابها بقيمة 0 عند الحاجة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, فاصوليا بصلصة الطماطم provides moderate energy and can fit well into most balanced meal plans.
• فاصوليا بصلصة الطماطم contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), فاصوليا بصلصة الطماطم is an excellent energy source for active individuals and athletes.
• فاصوليا بصلصة الطماطم contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. فاصوليا بصلصة الطماطم provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: فاصوليا بيضاء contributes 150 calories (68% of total calories).
• Protein sources: فاصوليا بيضاء provide essential amino acids for muscle health.
• Energy sources: فاصوليا بيضاء supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
فاصوليا بيضاء
130gr
Protein: 8g
| Carbs: 27g
| Fat: 1g
صلصة طماطم
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
بصل
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
زيت
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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