Шоколадный финик
Nutritional Overview
На фото десерт из финика в темном шоколаде с начинкой из арахисовой пасты и посыпкой из фисташек. Оценка примерная по видимым ингредиентам и размеру порции. Напиток не учтен. Неопределенные или не видимые компоненты отсутствуют, для них установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Шоколадный финик provides moderate energy and can fit well into most balanced meal plans.
• Шоколадный финик provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Шоколадный финик contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Шоколадный финик provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: темный шоколад contributes 86 calories (47% of total calories).
• Energy sources: финик, темный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
финик
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
темный шоколад
15gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
арахисовая паста
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
фисташки
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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