Яйцо и кофе с молоком
Nutritional Overview
На фото видно вареное яйцо и чашку кофе с молоком. Оценка примерная по изображению. Скрытые ингредиенты не видны; если сахар не добавлен отдельно, учтен только сахар из молока. Неопределенные значения установлены в 0 при отсутствии данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Яйцо и кофе с молоком provides moderate energy and can fit well into most balanced meal plans.
• Яйцо и кофе с молоком contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Яйцо и кофе с молоком is suitable for low-carb and ketogenic diets.
• Яйцо и кофе с молоком contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйцо и кофе с молоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареное яйцо contributes 78 calories (60% of total calories).
• Protein sources: вареное яйцо, кофе с молоком provide essential amino acids for muscle health.
• Energy sources: кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
кофе с молоком
180gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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