Боул с курицей и рисом
Nutritional Overview
На фото боул с рисом, курицей, кукурузой, огурцом, помидором, соусом, кунжутом, нори и маринованным луком. Оценка примерная по видимым ингредиентам. Если часть состава или точный соус неизвестны, использованы усредненные значения, а отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Боул с курицей и рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Боул с курицей и рисом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Боул с курицей и рисом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Боул с курицей и рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Боул с курицей и рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица contributes 198 calories (34% of total calories).
• Protein sources: рис, курица provide essential amino acids for muscle health.
• Energy sources: рис, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
курица
110gr
Protein: 24g
| Carbs: 2g
| Fat: 10g
кукуруза
60gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
майонезный соус
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
кунжут
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
нори
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
маринованный лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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