чай с шоколадным печеньем
Nutritional Overview
На изображении видно черный чай и одно шоколадное печенье. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые добавки, такие как сахар в чае, молоко или начинка печенья, не видны и учтены как 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, чай с шоколадным печеньем provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), чай с шоколадным печеньем is an excellent energy source for active individuals and athletes.
• чай с шоколадным печеньем contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing чай с шоколадным печеньем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадное печенье contributes 236 calories (99% of total calories).
• Protein sources: шоколадное печенье provide essential amino acids for muscle health.
• Energy sources: шоколадное печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
черный чай
220gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
шоколадное печенье
50gr
Protein: 4g
| Carbs: 37g
| Fat: 8g
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