Дыня в молоке
Nutritional Overview
Похоже на десерт из нарезанной дыни в молоке. Оценка примерная по видимым ингредиентам. Неопределенные или не видимые добавки отсутствуют, поэтому для них установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Дыня в молоке provides moderate energy and can fit well into most balanced meal plans.
• Дыня в молоке contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Дыня в молоке is an excellent energy source for active individuals and athletes.
• Дыня в молоке contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Дыня в молоке provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 146 calories (59% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: дыня, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
дыня
300gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
молоко
250gr
Protein: 4g
| Carbs: 10g
| Fat: 9g
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