Пилешка салата Цезар
Nutritional Overview
Пилешка салата с айсберг, домат, пармезан и дресинг цезар. Стойностите са приблизителни според видимите съставки на снимката. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Пилешка салата Цезар is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешка салата Цезар provides 43g of protein, supporting muscle growth, repair, and satiety.
• Пилешка салата Цезар provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Пилешка салата Цезар provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешка салата Цезар provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дресинг цезар contributes 215 calories (40% of total calories).
• Protein sources: пилешко филе, пармезан provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
пилешко филе
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
айсберг салата
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
домат
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
пармезан
25gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
дресинг цезар
55gr
Protein: 1g
| Carbs: 4g
| Fat: 24g
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