جبن مع زيتون
Nutritional Overview
قطعة جبن أبيض مع حبتين من الزيتون على طبق أحمر. القيم تقديرية اعتمادا على الصورة فقط، وأي مكونات غير واضحة أو غير ظاهرة تم تسجيلها بقيمة 0 عند الحاجة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, جبن مع زيتون provides moderate energy and can fit well into most balanced meal plans.
• جبن مع زيتون offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, جبن مع زيتون is suitable for low-carb and ketogenic diets.
• جبن مع زيتون contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. جبن مع زيتون provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: جبن أبيض contributes 130 calories (90% of total calories).
• Protein sources: جبن أبيض provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
جبن أبيض
45gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
زيتون أخضر
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
زيتون أصفر
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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