Овесена закуска
Nutritional Overview
Пакетирана овесена закуска с шоколад и банан, 1 порция около 49 гр. Стойностите са оценени по видимия етикет и типичен състав; липсващите или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Овесена закуска provides moderate energy and can fit well into most balanced meal plans.
• Овесена закуска contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Овесена закуска is an excellent energy source for active individuals and athletes.
• Овесена закуска contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Овесена закуска provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 154 calories (68% of total calories).
• Protein sources: овесени ядки provide essential amino acids for muscle health.
• Energy sources: овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
33gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
шоколад
8gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
банан
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!